Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]-You Are Foodie

Cooking Steps

Home
The Recipes

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

By Lewis
39

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Every 100g goose liver has 7.8mg iron, which is five times that of pork. Goose liver is rich in VB2, which can alleviate iron deficiency anemia and is more easily absorbed than iron from plants (such as spinach). And the taste is better than pig liver. It has no fishy smell and is easier for babies to accept.There are 6100 micrograms of vitamin A in every 100 grams of goose liver, far more than milk, eggs, meat and other foods, ranking top 5 among the foods with the most "vitamin a".

Main Ingredients

Mushroom 2
egg 2
Broccoli A moderate amount of
French grade a raw goose liver 1 piece

Auxiliary Ingredients

rice A moderate amount of

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Step 1 . Blanch the broccoli mushroom and remove it.

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Step 2 . Cut broccoli into pieces.

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Step 3 . Cut mushrooms into pieces.

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Step 4 . Pan fry goose liver without oil.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Family favorite -- watermelon cake

Family favorite -- watermelon cake

flour,watermelon,yeast,baking powder,Cakes and Pastries,staple food,home cooking,children,afternoon tea,Summer recipes

Dragon fruit steamed bread

Dragon fruit steamed bread

flour,water,yeast,Matcha powder,Monascus powder,staple food,Noodle & Pastries,home cooking,breakfast,lunch,dinner,student

Cordyceps flower mixed with cucumber and agaric

Cordyceps flower mixed with cucumber and agaric

cucumber,fungus,Cordyceps flower,salt,garlic,Balsam oil,Chubby Salad Juice,Chicken essence,Cold Dishes,home cooking

Egg noodles with red sausage

Egg noodles with red sausage

instant noodles,egg,Red sausage,Shepherd\'s purse,Shrimp skin,Laver,Light soy sauce,aromatic vinegar,Balsam oil,staple food,home cooking

Baozi Stuffed with Red Bean Paste

Baozi Stuffed with Red Bean Paste

plain flour ,milk,berry sugar,yeast,Red bean paste,staple food,Noodle & Pastries,home cooking,steamed stuffed bun

Milk Baijiu

Sweet Baijiu,Fresh milk,drink

Fried shrimp horn

Fried shrimp horn

Wonton Peel,Fresh shrimp,coriander,sesame,salt,oil,Baijiu,black pepper,staple food,Hot Dishes,home cooking,Common dishes,meat or fish dishes,children,Dumplings,Winter recipes,Banquet dishes,lunch

Baked spiral noodles

Baked spiral noodles

Helicoid,Tomatoes,onion,shrimp,salt,black pepper,Bread flour,Mozzarella cheese,staple food,noodle,home cooking,the elderly,Western-style food,lunch,Working meal

Crisp and fragrant marble texture biscuit cocoa flavor (suitable for small oven)

Crisp and fragrant marble texture biscuit cocoa flavor (suitable for small oven)

Low powder,milk,Cocoa powder,Unsalted Butter ,berry sugar,baking,children,afternoon tea

Purple potato buns

Purple potato buns

strong flour,Purple sweet potato,sugar,yeast,baking powder,staple food,Noodle & Pastries,breakfast,steamed stuffed bun,lunch,dinner,student