Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]-You Are Foodie

By Lewis
39

Goose liver egg roll rice, delicate and rich in vitamin A, originated from northern Europe, pure and fresh [deer excellent fresh]

Every 100g goose liver has 7.8mg iron, which is five times that of pork. Goose liver is rich in VB2, which can alleviate iron deficiency anemia and is more easily absorbed than iron from plants (such as spinach). And the taste is better than pig liver. It has no fishy smell and is easier for babies to accept.There are 6100 micrograms of vitamin A in every 100 grams of goose liver, far more than milk, eggs, meat and other foods, ranking top 5 among the foods with the most "vitamin a".

Main Ingredients

Mushroom 2
egg 2
Broccoli A moderate amount of
French grade a raw goose liver 1 piece

Auxiliary Ingredients

rice A moderate amount of

Step 1 . Blanch the broccoli mushroom and remove it.

Step 2 . Cut broccoli into pieces.

Step 3 . Cut mushrooms into pieces.

Step 4 . Pan fry goose liver without oil.

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